Weigh In record (no journal entry) for 05 July 2020
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55 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 71.31g | Prot: 79.10g | Carbs: 125.95g.
Breakfast: Telur Rebus. Lunch: Terong Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Mie Sedaap Rasa Soto. more...
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Losing 1.2 kg a Week
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