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efek dh 6bulan gq diett.... Dan gq jaga pola. makan.. 🤭🤭🤭
💋💋💋💋💋💋💋💋💋💋bismillah semoga bsa kembali kejalan yg benar lgii.. 😏🤫😏😛
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67 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 71.27g | Prot: 87.46g | Carbs: 158.13g.
Lunch: Daun Bawang, Bawang Bombay Dimasak, Cabai Merah atau Rawit, Wortel, Putih Telur, Telur. Dinner: Alfamart Stik Keju, Bakso dengan Saus (Campuran), Jeruk, Jeruk. Snacks/Other: Mangga, Jambu Biji, Jeruk. more...
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Gaining 0.3 kg a Week
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 Comments
aku naik 3 kg 3 bulan nih mulai lagi dah seminggu lebih😂😂😂
04 Jul 20 by member: bunda arbi
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Semangaatt bunda pasti kitta bsa hehe.. 🙂
04 Jul 20 by member: asifha
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cara nulis jurnal gimana si ka? mohon bantuannya
04 Jul 20 by member: del.aiueo
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04 Jul 20 by member: soraedha
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