chacaww's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

78.1 kg Lost so far: 8.3 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

785 kcal

Fat: 39.64g | Prot: 88.10g | Carbs: 16.12g. Breakfast: Buah Naga. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Sayur Bening Bayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sayur Bening Bayam, Telur Ceplok, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Bakso Daging Sapi. more...

2036 kcal

Exercise: Cardio - 5 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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chacaww's Journal, 05 Jul 20

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