Weigh In record (no journal entry) for 05 July 2020
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62.3 kg
Lost so far: 7.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 68.46g | Prot: 77.55g | Carbs: 149.85g.
Breakfast: Bimoli Minyak Goreng, Jamur, Biji Wijen Kering Utuh, Tahu, Bango Kecap Manis, ABC Saus Sambal, Bakso Tempe. Lunch: Telur, Cabai Merah atau Rawit, Sawi Putih, Indomaret Jamur Kuping, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Wortel, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Donat (Tawar), Risoles, Jeruk, Es Krim Pisang. more...
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Gaining 0.7 kg a Week
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ditacchi's Weight History
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