Weigh In record (no journal entry) for 05 July 2020
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54.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 20.72g | Prot: 36.97g | Carbs: 103.34g.
Breakfast: Tempe Goreng, ABC Saus Sambal , Jambu Biji, Bango Kecap Manis. Lunch: Sawi Putih, Pakcoy, Nasi Putih, Ikan Kembung Balado. Dinner: Jeruk, Mentimun (Kupas). Snacks/Other: Naraya Oat Choco, Buah Pir. more...
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Losing 4.2 kg a Week
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friskamelin's Weight History
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