Weigh In record (no journal entry) for 05 July 2020
|
70.3 kg
Lost so far: 6.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 39.27g | Prot: 54.79g | Carbs: 170.11g.
Breakfast: Madurasa Madu, Filma Margarin, Baking Powder (Low Sodium) , Baking Soda , Cinnamon , White Sugar (Granulated or Lump), Egg, Quaker Instant Oatmeal, Banana. Lunch: Bimoli Minyak Goreng, Chinese Cabbage (Bok-Choy, Pak-Choi) , Green String Beans, Anchovy (Cooked), ABC Kecap Inggris, Saori Saus Tiram, Garlic , Tomatoes, Milkfish (Cooked, Dry Heat) , White Rice, Cooked Spinach (from Fresh). Dinner: Filma Margarin, Egg, White Pepper , Quaker Oat, Papaya, Cucumber, Soft Silken Tofu. Snacks/Other: Pummelo , Roma Biskuit Kelapa. more...
|
|
2045 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|