Weigh In record (no journal entry) for 05 July 2020
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 54.81g | Prot: 35.03g | Carbs: 66.36g.
Breakfast: Tahu, Pisang, Quaker Instant Oatmeal. Lunch: Rujak Buah. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 0.2 kg a Week
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nastiti puspita's Weight History
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