Weigh In record (no journal entry) for 05 July 2020
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46.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 26.36g | Prot: 60.17g | Carbs: 131.46g.
Breakfast: Costco 小可頌, 義美 無糖高纖豆奶, 煮熟的雞蛋白, 芭樂, 蘋果（去皮）, Costco 玉米筍. Lunch: Subway 火腿潛艇堡. Dinner: 炒青菜, 地瓜葉, 豆之味 香滷豆干, Costco 頂級牛梅花燒烤片, 白米粥, 糙米飯. Snacks/Other: 四方鮮乳 鮮奶吐司. more...
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Gaining 1.4 kg a Week
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karol624's Weight History
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