Weigh In record (no journal entry) for 05 July 2020
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54.1 kg
Lost so far: 1.7 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 55.59g | Prot: 67.86g | Carbs: 210.00g.
Breakfast: 燙青菜, 餛飩麵, 全家 大杯冰拿鐵, 鮪魚蛋吐司. Dinner: 水煮蛋, 7-11 鹽味毛豆, 全麥（100％）麵包, 義美 無糖優酪乳, 檸檬, Zespri 黃金奇異果, 蘋果. Snacks/Other: 鮮奶茶. more...
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1531 kcal
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Exercise:
踏步機 - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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doris8023's Weight History
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