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ada yg tau ga gimana caranya biar bisa niat diet lg setelah lama berenti diet,jadi naik trs BB nya lama2 takut stres😭
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64 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 38.26g | Prot: 53.82g | Carbs: 161.84g.
Breakfast: Cimory Yogurt, Pisang. Lunch: ABC Saus Sambal , Telur Rebus, Jagung Rebus, Cap Cay Kuah. Dinner: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Pisang, Kin Bulgarian Style Yogurt Orange, Quaker Instant Oatmeal, Cimory Yogurt, Pisang. more...
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Gaining 2.0 kg a Week
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