Weigh In record (no journal entry) for 05 July 2020
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 53.69g | Prot: 59.24g | Carbs: 96.11g.
Lunch: Chicken Shawarma, Cooked Lettuce (Fat Not Added in Cooking), Cooked Summer Squash, Firm Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Boiled Egg. Dinner: Finna Food Sambal Terasi Uleg, Cooked Green Cabbage, Cabbage , Chicken Sausage, Coconut Milk (with Water), Wall's Cornetto Silverqueen, Indomaret Emping Manis Pedas. more...
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2680 kcal
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Exercise:
Dance (square dancing) - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Stretching (yoga) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Flowereea's Weight History
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