Weigh In record (no journal entry) for 05 July 2020
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 50.48g | Prot: 91.04g | Carbs: 150.15g.
Breakfast: Apel Merah Lezat. Lunch: Risoles, Bakwan, Rumah Makan Sederhana Nasi Padang. Dinner: Brokoli Dimasak (dari Segar), Apel Merah Lezat. more...
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Losing 4.7 kg a Week
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