asmaulhsnh_'s Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

61.5 kg Lost so far: 17.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

787 kcal

Fat: 25.67g | Prot: 20.35g | Carbs: 124.98g. Lunch: Lontong, Cilok, Nasi Merah. Dinner: Jambu Air, Bakso Daging Sapi, Gula Pasir, Seblak. more...

1508 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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asmaulhsnh_'s Journal, 05 Jul 20

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asmaulhsnh_'s Weight History