gaceayu's Journal, 05 Jul 20

gaceayu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2020

54.6 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1260 kcal

Fat: 55.59g | Prot: 62.44g | Carbs: 128.16g. Breakfast: Pisang. Lunch: Bakwan, Tempe Goreng, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging). Dinner: Pempek Kapal Selam. Snacks/Other: Nasi Bakar, Mie. more...

1531 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gaceayu's Weight History

View Complete History

gaceayu's Journal, 05 Jul 20

Submit a Comment

gaceayu's Weight History