Weigh In record (no journal entry) for 05 July 2020
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58.4 kg
Lost so far: 28.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 29.92g | Prot: 57.68g | Carbs: 152.67g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Kikkoman Bulgogi Sauce, Dada Ayam. Dinner: Nanas, Donat Dilapisi Gula. Snacks/Other: Melon, Fitbar Chocolate. more...
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Gaining 2.1 kg a Week
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nurulhastarini's Weight History
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