Weigh In record (no journal entry) for 05 July 2020
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 37.40g | Prot: 46.26g | Carbs: 52.81g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Beyaz Ekmek (Düşük Kalorili), Yumurta Omleti, Şekersiz Çay. Lunch: Karışık Yeşil Salata, Fırında Kaşarlı Mantar, Fırında Pişmiş veya Izgara Alabalık. Dinner: Altınkılıç Kefir. Snacks/Other: Algida Keyif. more...
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steady weight
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mavi peri.'s Weight History
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