Weigh In record (no journal entry) for 05 July 2020
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47.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 14.52g | Prot: 15.82g | Carbs: 99.13g.
Breakfast: Oreo Oreo Original. Lunch: Apel (tanpa Kulit). Dinner: Bertolli Extra Light Tasting Olive Oil, Mentimun (dengan Kulit), Bawang Bombay Dimasak , ABC Saus Sambal , Sari Roti Roti Tawar (2), Telur Dadar, Selada Gunung Es (Termasuk Jenis Crisphead). Snacks/Other: Yakult Yakult. more...
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Losing 2.1 kg a Week
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ashilahfarah's Weight History
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