Weigh In record (no journal entry) for 05 July 2020
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74.9 kg
Lost so far: 23.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 46.36g | Prot: 100.74g | Carbs: 179.25g.
Breakfast: Nasi Putih, Madu, Gula Pasir, Sawi Dimasak (dari Segar), Putih Telur, Telur. Lunch: Brownies, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Tahu Isi, Bakwan. more...
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Losing 1.3 kg a Week
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nadinsalfa's Weight History
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