Weigh In record (no journal entry) for 05 July 2020
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43.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 59.73g | Prot: 117.17g | Carbs: 85.32g.
Breakfast: Absolute Organic Chia Seeds Chia Seeds, 男前豆腐店 とろけるケンちゃん PREMIUM, 日清シスコ ごろっとグラノーラ 糖質60%オフ, COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳. Lunch: 黑咖啡, 蒜頭, 紅豆粥, ミツカン 金のつぶ とろっ豆, 炒小白菜, 牛油果, 生菜, 番茄, 茶葉蛋. Dinner: 甜櫻桃, 魚, ミツカン 金のつぶ とろっ豆, 秋葵（冷凍）, 煮熟的西蘭花（冷凍）, 紅洋蔥, 茶葉蛋. Snacks/Other: Absolute Organic Chia Seeds Chia Seeds, 男前豆腐店 とろけるケンちゃん PREMIUM, スジャータ 有機豆乳, MYPROTEIN collagen protein(vanilla), 藍莓, COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳, Absolute Organic Chia Seeds Chia Seeds. more...
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Losing 2.1 kg a Week
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