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小米25.5%
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 54.15g | Prot: 88.21g | Carbs: 151.53g.
Lunch: 馬可先生 起司乳酪蛋糕, 木盆 番茄羅勒蔬菜湯, 意大利沙律醬（用醋及油製）, 紅甜椒/紅色燈籠椒, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 卜蜂 輕食沙拉胸, 牛肩胛（瘦肉，0.3厘米脂肪）, De Cecco 義大利貝殼麵, 歐嬤 德國農夫麵包. Dinner: 懶姐 千張, 煎雞蛋卷或炒雞蛋, 馬鈴薯沙律, 卜蜂 輕食沙拉胸, 櫛瓜. Snacks/Other: 星巴克 (Starbucks) 那堤(大杯). more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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