Weigh In record (no journal entry) for 05 July 2020
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63.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 38.95g | Prot: 58.06g | Carbs: 82.27g.
Breakfast: Sayur Lodeh, Nasi Putih, Ikan Tongkol Goreng, Ikan Bandeng Goreng, Buncis, Wortel, Oyong, Kecambah. more...
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Losing 2.1 kg a Week
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oikimakaroni's Weight History
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