Weigh In record (no journal entry) for 05 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 34.24g | Prot: 50.68g | Carbs: 217.39g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Terong Goreng, Nasi Putih. Dinner: Ikan Kembung, Nasi Putih, Tomat Merah. Snacks/Other: Talas, Kroket, Jeruk Keprok (Jeruk Mandarin), Jagung Rebus. more...
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steady weight
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Rista Fauzia's Weight History
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