mama_madina's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

52 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1334 kcal

Fat: 41.42g | Prot: 65.61g | Carbs: 194.72g. Breakfast: Walden Farms Сироп 0 Калорий , Сырники с Рисовой Мукой. Lunch: Багратион Молоко, Real Will Арахисовая Паста Классическая, Восток Молоко Сметана 10%, на Здоровье Отруби Гречневые Хрустящие . Dinner: Арбуз. Snacks/Other: Восток Молоко Сметана 10%, Творог 5%. more...

1458 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mama_madina's Journal, 05 Jul 20

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