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genap 6 bulan diet sehat. pelan2 aja, hehe.
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 28.13g | Prot: 29.51g | Carbs: 139.65g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Keripik Pisang, Gula Merah, Pempek Kapal Selam, Pempek. more...
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Gaining 0.7 kg a Week
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