Weigh In record (no journal entry) for 05 July 2020
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 41.19g | Prot: 104.54g | Carbs: 173.70g.
Breakfast: 7-11 茶葉蛋, 統一 低糖豆漿, Spark Protein 高蛋白手搖飲. Lunch: 荷包蛋, 白飯, 燙青菜, 高麗菜. Dinner: 雞腿便當. more...
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Losing 3.5 kg a Week
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