Weigh In record (no journal entry) for 05 July 2020
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 73.38g | Prot: 63.58g | Carbs: 134.46g.
Breakfast: Nasi Putih, Telur, Minyak Kelapa, Tahu, Tempe, Kacang Panjang Hijau. Lunch: Kacang Sangrai Kering (tanpa Garam) . Snacks/Other: Telur, Nasi Putih. more...
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Losing 1.4 kg a Week
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suryavia's Weight History
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