Weigh In record (no journal entry) for 05 July 2020
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 46.98g | Prot: 53.65g | Carbs: 87.91g.
Breakfast: Keripik Kentang, Air, Nasi Goreng. Lunch: Air, Nasi Putih, Tempe Mendoan, Pecel. Dinner: Air, Sambal Goreng Kentang, Urap, Paha Ayam Panggang (Kulit Dimakan), Nasi Uduk. Snacks/Other: Keong. more...
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1512 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 18.4 kg a Week
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Cahya shinta's Weight History
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