Weigh In record (no journal entry) for 05 July 2020
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 45.78g | Prot: 48.20g | Carbs: 62.15g.
Breakfast: Grancereale Croccante con Riso. Lunch: Sale Marino, Next Level Meat Next Level Burger, Succo di Limone, Olio Extra Vergine di Oliva, Lattuga Cappuccina (Include tipo Boston e Bibb), Bieta Lessa, Fagiolini Bolliti. Dinner: Zuppa di Miso. Snacks/Other: Eurospin Mandorle Sgusciate, Noci. more...
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2845 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Squats (Legs) - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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