Weigh In record (no journal entry) for 05 July 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 22.79g | Prot: 51.82g | Carbs: 188.12g.
Breakfast: Melon, Jagung, Tahu. Lunch: Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak), Sayur Campuran. Dinner: Telur Dadar atau Telur Orak-Arik , Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jambu Biji, Wall's Cornetto Mini. more...
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Losing 0.7 kg a Week
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indra.sayklers's Weight History
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