Weigh In record (no journal entry) for 05 July 2020
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 21.13g | Prot: 92.26g | Carbs: 102.18g.
Breakfast: Fiesta Makarel, Natlab Soy Protein Isolate. Lunch: Nice & Natural Nut Bar Mixed Berry Crunch, Tomat Merah, Jamur Tiram. Dinner: Bango Kecap Manis, Kobe Boncabe, Shirataki Mie Basah Matang. Snacks/Other: Fitbar Chocolate, Fitbar Fruits. more...
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Losing 1.9 kg a Week
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