Weigh In record (no journal entry) for 05 July 2020
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106.8 kg
Lost so far: 8.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 29.04g | Prot: 131.76g | Carbs: 86.09g.
Lunch: Labu Siam, Nasi Putih, Tahu Kukus, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar, Bayam Dimasak (dari Segar), Jagung Rebus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Van Houten Cocoa Powder, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Apel (tanpa Kulit). more...
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Losing 1.1 kg a Week
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Gembooooo's Weight History
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