roudaina83's Journal, 05 Jul 20

roudaina83's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2020

79.7 kg Lost so far: 10.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1123 kcal

Fat: 2.76g | Prot: 14.40g | Carbs: 246.03g. Breakfast: Banane Banane, عصير الليمون منخفض السعرات الحرارية. Lunch: Banane Banane, عصير الليمون منخفض السعرات الحرارية. Dinner: Banane Banane, عصير الليمون منخفض السعرات الحرارية. more...

2025 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

roudaina83's Weight History

View Complete History

roudaina83's Journal, 05 Jul 20

Submit a Comment

roudaina83's Weight History