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t gaat vlug ineens. ga wel elke dag lopen. tussen -500 en -1000kcal extra hierdoor.
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76.9 kg
Lost so far: 7.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 51.44g | Prot: 48.82g | Carbs: 191.15g.
Breakfast: Melk (Halfvol), Kellogg's Corn Flakes, Muesli. Lunch: Bonnie Dressing, Ijsbergsla, Tomaten, Komkommer (Geschild), Kaas, Notenmix (Ongezouten), Zoete Rode Paprika, Wortelen, Rucola Sla. Dinner: Everyday Kroketten, Abrikozen, Geroosterde of Gebakken Kippendij (met Vel). Snacks/Other: Lay's Naturel, Borrelnootjes, Carrefour Discount Rijstwafel, Aldi Olé, Banaan. more...
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2701 kcal
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Exercise:
Running - 10/kph - 53 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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