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If you're going through hell, keep going!
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 79.90g | Prot: 100.32g | Carbs: 152.24g.
Breakfast: Tea with Milk, Coffee with Milk. Lunch: Whole Wheat Tortilla, Red Sweet Pepper, Lettuce, Spring Onions, Grated Cheddar Cheese, Chicken Breast (Skin Not Eaten), Poultry Seasoning, Light Mayonnaise. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tesco Onion Gravy, Pork Sausage (Cooked), Marks & Spencer Count on Us Mashed Potato with Carrot & Swede, Mashed Potatoes (Whole Milk and Butter Added). more...
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2577 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours, Sleeping - 11 hours. more...
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Losing 0.4 kg a Week
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Kingofbellevue's Weight History
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