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Rig4dive
Journal
05 Jul 20
Rig4dive's Journal, 05 Jul 20
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Weigh In record (no journal entry) for 05 July 2020
83.1 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2020:
1130 kcal
Fat: 50.00g | Prot: 85.00g | Carbs: 86.00g.
Breakfast:
Tina's Frozen Burrito.
Lunch:
Lean Pockets Whole Grain Garlic Chicken White Pizza.
Dinner:
Libby's French Style Green Beans, PRE Beef Ribeye Steak.
more...
2084 kcal
Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours.
more...
Gaining 5.7 kg a Week
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Rig4dive's Weight History
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