Buse4321's Journal, 05 Jul 20

Weigh In record (no journal entry) for 05 July 2020

68.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

651 kcal

Fat: 26.60g | Prot: 37.24g | Carbs: 65.20g. Lunch: Doğuş İce Tea, Kepekli Ekmek, Sahanda Yumurta. Dinner: Kaşarlı Pide. more...

1820 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Buse4321's Weight History