Weigh In record (no journal entry) for 05 July 2020
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96.6 kg
Lost so far: 13.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 37.34g | Prot: 69.48g | Carbs: 128.75g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Sainsbury's Baby Leaf Spinach, Egg. Lunch: Chutney, Asda Green Seedless Grapes, Tesco Scottish Smoked Salmon, New York Bagel Sesame Bagel. Dinner: Chutney, Cooked Beetroot, Roasted Grilled or Baked Chicken (Skin Not Eaten), Sainsbury's Carrot & Coriander Soup (300g). Snacks/Other: Almond Biscuit, Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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Loverablenut's Weight History
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