Weigh In record (no journal entry) for 05 July 2020
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64 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 38.04g | Prot: 79.78g | Carbs: 96.40g.
Breakfast: Singkong Goreng. Lunch: Ikan, Tempe Goreng, Tahu Goreng, Nasi Merah. Dinner: Tempe Goreng, Ikan, Nasi Merah. Snacks/Other: Kraft Cheddar Cheese, Telur, Quaker Oatmeal, Pisang, Singkong Goreng, Chicken Nugget. more...
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Losing 0.7 kg a Week
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uchueric's Weight History
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