Weigh In record (no journal entry) for 05 July 2020
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 85.57g | Prot: 103.10g | Carbs: 95.52g.
Dinner: Yoshinoya Beef Only, Sate Padang, Egg White. Snacks/Other: Ceres Festive Sprinkles, Blue Band Margarin, Sari Roti Roti Tawar Gandum (2), Fruit Salad with Salad Dressing or Mayonnaise. more...
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Losing 1.2 kg a Week
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melatipuspitalestari's Weight History
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