Weigh In record (no journal entry) for 05 July 2020
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93 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 19.08g | Prot: 86.24g | Carbs: 173.56g.
Breakfast: Peaches, White Bread, Tesco Cooked Ham. Lunch: Espresso Coffee, Ryvita Original Crispbread, Pear, Sugar, Blossom Hill Rose Wine with Zinfandel, Italiamo Tomato Sauce with Basil, Hearty Food Co. Penne. Dinner: Potatoes (Flesh, with Salt, Boiled), Beer, Whole Wheat Crackers, Navidul Serrano Ham, White Bread, Skinless Chicken Breast. Snacks/Other: Tesco Cooked Ham, White Bread, Vanilla Ice Creams, Asda Rich Tea Biscuits. more...
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Losing 1.2 kg a Week
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 Comments
Nice drop! Well done 👏🏼👏🏼
05 Jul 20 by member: bubblegum14
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