Weigh In record (no journal entry) for 05 July 2020
|
105 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 20.90g | Prot: 68.12g | Carbs: 144.41g.
Breakfast: Honey , Oatmeal, Low Fat Milk. Lunch: Onions , Cherry Tomatoes, Cucumber, Red Cabbage, اريش حموده Whey Cheese, Dry Macaroni. Dinner: Garlic , Cucumber, بلدنا لبن خالي الدسم. Snacks/Other: Low Fat Milk. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MohammedJawad's Weight History
|