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jlucero813
Journal
05 Jul 20
jlucero813's Journal, 05 Jul 20
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Weigh In record (no journal entry) for 05 July 2020
73.1 kg
Lost so far:
13.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2020:
1223 kcal
Fat: 66.74g | Prot: 73.10g | Carbs: 94.42g.
Breakfast:
Kodiak Cakes Blueberry Power Waffles, 100% Maple Syrup, Country Crock Shedd's Spread Original.
Lunch:
Pepperidge Farm Thin Sliced 15 Grain, Mayonnaise , Roasted Broiled or Baked Chicken Breast.
Dinner:
Mezzetta Whole Garlic & Sweet Basil Marinara, Jennie-O Turkey Meatballs Italian Style, Cooked Spaghetti Squash (Fat Not Added in Cooking).
Snacks/Other:
Eggland's Best Hard-Cooked Peeled Medium Eggs.
more...
1755 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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jlucero813's Weight History
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