jlucero813's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

73.1 kg Lost so far: 13.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1223 kcal

Fat: 66.74g | Prot: 73.10g | Carbs: 94.42g. Breakfast: Kodiak Cakes Blueberry Power Waffles, 100% Maple Syrup, Country Crock Shedd's Spread Original. Lunch: Pepperidge Farm Thin Sliced 15 Grain, Mayonnaise , Roasted Broiled or Baked Chicken Breast. Dinner: Mezzetta Whole Garlic & Sweet Basil Marinara, Jennie-O Turkey Meatballs Italian Style, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Eggland's Best Hard-Cooked Peeled Medium Eggs. more...

1755 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

steady weight

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jlucero813's Journal, 05 Jul 20

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jlucero813's Weight History