Weigh In record (no journal entry) for 05 July 2020
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84.3 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 78.82g | Prot: 111.23g | Carbs: 229.23g.
Breakfast: Milchkaffee mit Zucker. Lunch: Orangensaft, Gut & Günstig Quark 40%, Marmelade, Rührei, Milchkaffee mit Zucker, Golden Toast Butter Toast, Schinken. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Bratensoße, Metzger Rinderbraten Mager. Snacks/Other: Zucker, Ritter Sport Macadamia, Espresso. more...
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2483 kcal
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Exercise:
Sitting - 2 hours, Running - 10/kph - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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