Weigh In record (no journal entry) for 05 July 2020
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45.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 54.67g | Prot: 88.65g | Carbs: 160.58g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 早安美芝城 巧克力厚片, 早安美芝城 玉米蛋餅, 小籠包, 7-11 溏心蛋. Lunch: 雞胗, 馬鈴薯（水煮，带皮，不加鹽）
, 雞胸肉（烘烤，脱脂，切片）. Dinner: 全家 炸醬麻醬涼麵, 飯, 炒杏鮑菇, 花椰菜, 7-11 溏心蛋. Snacks/Other: 萬歲牌 杏仁小魚 (8克), 無印良品 巧克力玉米果, 雞蛋糕. more...
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Losing 1.8 kg a Week
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fishmoroll's Weight History
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