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午：糙米飯 肉絲炒蘆筍韭菜花 番茄炒蛋 蔥燒雞腿肉
晚：跟中午一樣
宵夜：肉粽
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 59.84g | Prot: 105.27g | Carbs: 138.81g.
Lunch: 豬里肉（全塊，瘦肉）, 炒杏鮑菇, 炒青菜, 糙米飯, 番茄炒蛋. Dinner: 番茄炒蛋, 豬里肉（全塊，瘦肉）, 炒青菜, 燒雞肉, 糙米飯. Snacks/Other: 肉粽. more...
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2061 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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love680537's Weight History
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