zapatista's Journal, 24 Jun 13

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Weigh In record (no journal entry) for 24 June 2013

100.2 kg Lost so far: 4.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2013:

1230 kcal

Fat: 36.50g | Prot: 49.00g | Carbs: 184.00g. Breakfast: Kirkland Signature Raw Almonds, Chicken Fajita Burrito. Lunch: Jamba Juice Four Cheesy Flatbread, Jamba Juice Five Fruit Frenzy (Power). more...

2692 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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zapatista's Journal, 24 Jun 13

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zapatista's Weight History