Weigh In record (no journal entry) for 05 July 2020
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 142.12g | Prot: 198.37g | Carbs: 49.93g.
Breakfast: Tirolez Catupiry, Ovo Cozido. Lunch: Peixe-Espada, Cebolas, Tomates, Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Brócolis Cozido, Couve-Flor, Carne de Vaca Moída (90% Magro / 10% Gordo), Tirolez Catupiry, Ovo Cozido, Manteiga (com Sal). Snacks/Other: Maçã, Perdigão Chester, Tirol Queijo Mussarela (18g), Ovo Cozido. more...
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Gaining 0.1 kg a Week
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