Weigh In record (no journal entry) for 05 July 2020
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53 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 46.07g | Prot: 93.92g | Carbs: 155.32g.
Breakfast: Cap Cay Kuah, Sari Roti Roti Tawar (2). Lunch: Tempe, Pepes Ayam, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Pepes Ayam. Snacks/Other: Jeruk, Keju Cheddar, Sari Roti Roti Tawar (2), Rengginang. more...
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Gaining 0.4 kg a Week
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wiraswati's Weight History
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