Weigh In record (no journal entry) for 05 July 2020
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 34.28g | Prot: 58.16g | Carbs: 118.20g.
Breakfast: توليدو tolido kernel sweet corn ذرة حلوة, Domty domty veta, Pepper فلفل اخضر Pepper فلفل اخضر, Rich Bake خبز لبناني, سكر سكر, ليبتون شاي. Lunch: Wady Food زيتون كلاماتا, Beef Broth (Home Recipe), Zucchini (with Salt, Drained, Cooked, Boiled), Wild Rice (Cooked), Ground Beef (Cooked). Snacks/Other: توليدو tolido kernel sweet corn ذرة حلوة, مشروب قرفه بالزنجبيل ☕ مشروب دافي. more...
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Losing 1.2 kg a Week
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salma.m.sayed's Weight History
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