Weigh In record (no journal entry) for 05 July 2020
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90.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 54.53g | Prot: 98.80g | Carbs: 117.41g.
Breakfast: Aldi Deutsches Corned Beef, Lätta Extra Fit mit Buttermilch , Gekochtes Ei, Roggenbrötchen. Lunch: Sauce Hollandaise, Kartoffeln, Erbsen, Rinderzunge. Dinner: Milsani Kräuterquark 10%, Bauernbrot, Thunfisch in Öl (Konserviert). Snacks/Other: Wassermelone. more...
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Losing 1.4 kg a Week
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boehmekarin's Weight History
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